FIT for Purpose is a holistic well-being journey designed to break the barriers of traditional solutions. Our program is research-backed, judgment-free, multi-dimensional, community-supported, and requires a manageable commitment.

The journey covers six dimensions of well-being:

• Flow (Breath & Body)
• Intent (Agency & Awareness)
• Trust (Connection & Meaning)

The FIT for Purpose journey gives you everything you need to improve your well-being — from assessing your current state to personalized coaching, expert-led classes, curated content, and a supportive community.

This 4-week transformative journey begins with a fast and simple assessment to uncover your unique well-being needs and priorities. From there, you embark on a personalized program designed to adapt to your lifestyle and evolving state. Throughout the journey, a personalized AI coach offers guidance, reminders, and tailored advice to keep you on track. You’ll have access to curated content — practical, research-based, and engaging — alongside masterclasses led by experts to provide insights and tools for lasting well-being improvements.

A supportive community of peers fosters encouragement, accountability, and shared experiences, helping you stay motivated and connected. Finally, the program includes progress measurement, allowing you to track your growth and celebrate your achievements.

As the UK Swimming Olympian in 1976 and with over 40 years of experience supporting senior executives across multinational corporations, Professor Susan Goldsworthy’s research reveals that over 80% of senior leaders experience burnout or function within a survival mode. This insight led to the creation of the FIT for Purpose Model, a holistic approach to well-being designed to support sustainable leadership.

This model supports individuals' holistic mental health based on research, powered by the capabilities of the award-winning 100Facets.ai platform and the strength of connected communities.